There is a simple rule that many of us try to abide by when losing weight: eat less and exercise more. While this is great in theory, many go about this all the wrong way.
It is important to watch food intake and count calories when burning off energy and fat. Some feel that a great way to skip a load of calories is to miss breakfast. This is not true at all and can have an adverse impact on weight loss attempts. Continue reading Importance Of Healthy Breakfast In Weight Control