Is Dieting Good For Health?

One can define dieting as the conscious control of diet with the aim of reducing, preserving or accumulating the body mass.

Mostly the obese or overweight people who have exceeded the recommended weight follow a controlled diet. Dieting helps them lose excess weight. It can produce excellent results when backed by physical exercises.

People who are overly thin follow a diet to add weight and muscle. It is normally recommended to have a balanced Body Mass Index. That means that the height of the person and the weight are corresponding. A doctor who performs the BMI examination recommends the amount weight required to be added on or reduced for optimum body function.

Dieting makes it easier to control and stabilise weight. A recommended weight can be maintained over time where one observes a healthy and balanced regime. Having looked at the definition of dieting above, the next most important questions would be:-


Is Dieting Good For Health?

  1. Dieting, if done correctly is good for health. Proper dieting ensures that one has a balanced diet. The body requires a proper balance of nutrients for optimum functionality. Compromised diets could cause deficiencies that could lead to the development of diseases or malnutrition such as anorexia.
  1. It is good for health when done in the right frame of mind. It cleanses the body by detoxification. Diets like whole fruits and grain are great purifiers. It also cleanses the soul as it brings that feeling of triumph and joy when one succeeds in a venture that he/she is doing.
  1. Dieting can be dangerous in the long run. Dieters aim at dulling the feelings of appetite. They master the art of ignoring hunger and desire. The body which gets used to this develops its new escape mechanisms which could cause starvation or other deadly malnutrition complications.
  1. Dieting can make one lose too much muscle causing slowed metabolism. During weight loss, one does not only lose fat alone but also muscle tissue. Sudden dieting or weight loss cause the muscles to waste away, a condition similar to emaciation. Dieters who eat too much in a short period in a bid to add weight will risk accumulation of more fat than muscle.

How Do I Choose A Diet?


  • Choose A Diet That Suits Your Preferences And Regime.

It would be an extremely difficult venture to try and force yourself to a diet that you do not enjoy. People have different tastes. One should be able to identify the foods that they like and incorporate into their diet to make it fun and enjoyable.

  • Set Out Realistic And Attainable Goals.

Trying to lose, gain or maintain weight should be a project spread over time. Rushing to attain your desired weight will cause anxiety resulting in results. There will be a possibility of snapping back to the original weight before the diet because of the mixed feelings that accompany the bodily changes.

  • Do Not Be Too Hard On Yourself

Putting too much demand on your body can result in undesired outcomes. Going to the extremes of fasting for long periods could cause damage to the body. Damage to the body requires healing and causes a deviation from the original plan.


Dieting is a double-edged sword that cuts both sides. It can be a good idea when implemented properly, or it can also be disastrous if applied in a haphazard manner. It requires proper planning and adherence to the set rules.

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