There is a simple rule that many of us try to abide by when losing weight: eat less and exercise more. While this is great in theory, many go about this all the wrong way.
It is important to watch food intake and count calories when burning off energy and fat. Some feel that a great way to skip a load of calories is to miss breakfast. This is not true at all and can have an adverse impact on weight loss attempts.
So why is a good breakfast so important to dieters? And, what else can we do to make it work for us with our weight loss goals?
A good breakfast is a great way to start the day. It gets us up and moving, lets us enjoy the morning before work, and give us fuel.
There are so many options for breakfast food that we can experiment with recipes and try new things. These meals can make us happy and satisfied, raising positivity levels before the working day. The rise in metabolism and blood sugar gives us that kick to get us through a difficult morning.
Breakfasts can seem like a lot of calories at the start of the day, but it all balances out.
The problem for dieters is that they only have so many calories to take in per day. Therefore, it seems like a more logical approach to saving them all for two big meals around lunch and dinner. Those that skip breakfast are more likely to eat more calories.
A good, healthy breakfast sets people up until lunch with fuel to burn off in the morning. Without this, workers are more likely to snack. Those snacks could be high-calorie cookies in the office break room or chocolate from a vending machine. Breakfast eaters tend to eat less saturated fat and fewer calories across the day.
The other way that breakfast eaters balance out their calories is through exercise. Some people don’t want to go to the gym on a full stomach. Others say that they don’t have time for both in the morning. The results is a less effective workout.
While it is best to wait an hour, that breakfast can help with the exercise. Breakfasts raise the metabolism, making it easier to burn calories and fat at the gym. Therefore that morning session could be more productive for weight loss than people may think.
Some people may object to it as they say that breakfast isn’t a viable option, but these habits should change.
Going back to this idea that people have no time for breakfast anymore, this is a common excuse with breakfast skippers. However, those that are keen to push weight loss and take back control should try and fix this habit.
If this means getting up an hour earlier to make something that will provide energy for the day, it is worth it. It doesn’t have to be eggs and bacon or pancakes each morning.
Cereal, fruit, yogurt and smoothies are all good quick fixes. Those that struggle to eat so early may benefit from reducing their calories intake late at night.
It can take some time to develop the best time management strategy for a morning routine with a healthy breakfast. But, it is worth it for the results seen.
Those that can’t wake up earlier for a sit-down breakfast can prepare smoothies the night before to drink on the way to work.
Breakfast items can be quickly set out ready for the day ahead to save time. Many will be quite surprised what they can achieve in the morning while waiting for a toaster to pop up.
In the end, it doesn’t matter how people do it; they just need to start.
What is important here is that breakfast becomes an important meal of the day again. It may take some getting used to, but it will soon become a strong regime.
This is particularly the case when dieters realize the positive effect it is having. This can be that final incentive to make a sizable change and see what a good breakfast can do.