The bedroom is one of the most important areas in a home. A good night sleep sets the stage for a peaceful and healthy sleep allowing an individual to pursue their passion and live according to their right purpose.
According to Feng Shui experts, since a person is unconscious when sleeping, he or she is open to absorbing energy around them more easily.
This energy which is referred to as Chi is the foundation on Feng Shui. However if the bedroom is cluttered, is positioned poorly or has too many bright colors, a person’s Feng Shui (sleep) will be negatively affected. Here are feng shui tips for faster and better sleep.
Get A Queen Size Bed
Feng Shui experts believe that a queen size bed is perfect for sleep because it promotes a restful night of sleep and allows chi to circulate beneath it correctly. It also helps to create a sense of togetherness for couples.
Create Your Command Center
In Feng Shui, placing the bed in a commanding position is key. It means that a person can see the door when lying down. This dominant position gives an individual a sense of stability as they can see anyone entering their space.
Another reason for placing the bed is to ensure there is enough room on both sides to allow two people get into bed easily at the same time. By having space, it creates a balance of chi on both sides of the bed.
Keep Underneath The Bed Clutter Free
Most people do not realize it, but chi (energy) from the items you store under the bed can transfer to a person. This explains why experts advise clearing underneath the bed so that energy can easily flow around the sleeping person.
Storing items such as exercise mats, shoes and books have powerful energy which a person can absorb subconsciously. If it is a must, consider storing soft items such as pillows, duvets and bed sheets.
Consider Putting A Mirror In The Bedroom
According to Cho, a round or oval mirror in the bedroom symbolizes continuity in a relationship and can enhance the flow of chi in the room.
Do not place the mirror directly in front of the bed as it is believed to cause infidelity in relationships. Instead position it away from the bed so that the reflection of anyone coming in the bedroom is visible when lying down.
Invest In Good Beddings
When it comes to choosing to bed, a person should go with something that draws them. Experts recommend pure organic cotton sheets because they are breathable and toxin free. The softness also matters. The general rule is that the higher the thread count, the softer the sheets.
The pillows also need some thought. It is best to have enough pillows for two people but be careful not to have too many pillows as it makes the bed feel cluttered and crowded.
Decorate With Relaxing Colors
Experts recommend earth tones, such as brown, green and blue as the best for the bedroom stating that when the eye picks up the dark hue, a person’s heart rate and blood pressure slows down preparing them for sleep.
Active colors such as bright pink and red on the other hand can energize a person making it difficult to sleep.
Be Selective With Electronics In The Bedroom
Electronics in the bedroom can disrupt or delay sleep. If you use the phone as an alarm clock, be sure to keep it at least 10 feet away from the bed. This way a person has to wake up to turn it off and will not be tempted to scroll on Facebook or Instagram late in the night.
Enhance Your Bedroom Space With Essential Oils And Plants
Though having plants in the bedroom is disputable, experts believe that they improve sleep. For example, snake plants which release oxygen and absorb carbon dioxide at night are perfect for the bedroom while the green color of Orchids and Papas is soothing to the eyes in the morning and will help put an individual in a good mood. Waking up in the morning to blooming plants also helps to energize a person.