What is depression? It’s a major, common depressive disorder. Depression is a severe medical illness which negatively impacts how you think, what you feel and act. This illness causes you to feel sad or completely lose interest in activities you used to enjoy. Fortunately, it’s treatable. But, many people do not want to take prescription drugs. So, let’s discuss some natural remedies for depression.
10 Natural Remedies for Depression
Looking for natural ways to treat your depression? Well, they do exist. From healthy foods to lifestyle changes, here are 10 natural remedies to try at home for depression.
1. Eat Healthy
Serotonin is a brain chemical that helps you be “happy.” Much like Prozac, some foods can trigger this chemical by raising its levels within your brain. Some natural serotonin enhancers that act as natural remedies include:
- Flaxseed oil
- Omega-3 fatty acids rich Fish-oil
- Sour cherries
- Coconut oil, or other healthy fat
2. Do Not Drink Coffee
Coffee does not mix well with depression. It gives your mood a quick boost. But, soon, you come crashing down. This leaves you wired and exhausted all at the same time, which negatively affects the chemicals that regulate your moods. It also affects the way your brain produces serotonin.
3. Drink Green Tea
Although it contains caffeine, green tea also contains L-theanine. Together, they help boost your mood without the ultimate crash in the end. This is one of the natural remedies for depression that stimulates GABA, the inhibitory transmitter of the brain, and dopamine and reduces stress.
4. Drink Chamomile Tea
Depression and problems sleeping go together. When depressed, you have a hard time falling asleep at night, but you can’t seem to get out of bed the next day. A particular type of flavonoid occurs naturally in various plants, including chamomile. It’s believed that this chemical helps you relax.
5. Eat Loads of Pumpkin Seeds
Looking for natural remedies for depression? Because they contain magnesium and healthy fats, pumpkin seeds lighten moods. They also contain the serotonin-producing amino acid, L-tryptophan.
For this natural home remedy for depression, eat at least one cup of pumpkin seeds every day. Eat them a la carte, sprinkle them on fruits, yogurts, ice cream, put them in smoothies and more. Carry them around with you, and eat them throughout the course of the day.
6. Intake More Vitamin-B
B-12 and other forms of Vitamin B produce chemicals that impact your moods in a major way. These chemicals include epinephrine, dopamine, and serotonin. You can take B-12 and other Vitamin B supplements. But, there are Vitamin-B-enriched foods that act as natural remedies for depression as well. Some of the foods include:
- Bell peppers
- Leafy green vegetables
7. Use St. John’s Wort as a Supplement
St. John’s wort is one of the most popular home remedies for depression on the market. It’s a natural shrub/plant, used as a treatment for nervous disorders ever since ancient Greece times. One of the main constituents of St. John’s wort is hypericin, which positively affects neurotransmitters much like serotonin boosts inhibitors. This is similar to the way Prozac works, but it’s one of the natural remedies for depression, which much less side effects.
8. Give Acupuncture a Try
Treating depression requires having an open mind. Numerous studies show acupuncture may help with anxiety and depression. Acupuncturists work with 400 different body points, releasing endorphins in your body. This helps you feel more relaxed, calmer and happier. Many notes these feelings continue well after the end of the sessions.
When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. This makes you feel calm, happy, and relaxed, and many people say this feeling lasts long after the session is over.
9. Get Therapy
It may not seem natural seeing a therapist. But, this is a natural remedy for depression that brings positive results that last a lifetime. You get the chance to find relief from your emotions and thoughts with assistance from a non-biased party. Your therapist will do much more than concentrate on today’s depression, but help you understand past issues that contribute to the depression.
10. Workout Regularly
Exercise is one of the most efficient natural remedies for any negative mood, including anxiety and depression. It naturally releases endorphins in your brain.
Take a jog for 30 minutes. Walk around the neighborhood for 15 min. Too depressed to find motivation to leave the house? How about getting a dog? Not only do they make excellent companions, you now have a reason to have to leave the house every day. Trust me. You won’t regret it.
Curing Depression with Natural Home Remedies
Instant fixes for depression do not exist. But, eating a healthy diet and regular exercise are crucial. Both help your brain produce chemicals that make moods better. Exercise and healthy eating also make you feel better physically, which also affects the way you feel mentally, emotionally and psychologically.